Swimnastics

Posted by Amlusk1

Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.

Event Dates
Tuesday, January 28, 2020 through Tuesday, June 30, 2020
Event time
8:45 AM
Contact
Amanda Lusk,
alusk@spcommunitycen
ter.org,
410-647-5843

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